Cov kua txiv hmab txiv ntoo muaj ib hom citric acid uas tau siv dav hauv kev tu tawv nqaij.Cov khoom xyaw no pab cov tawv nqaij tuag metabolize thiab tso tawm.

Cov kua txiv hmab txiv ntoo muaj ntau cov txiv hmab txiv ntoo polyphenols

Cherry kua txiv, tuaj yeem pab lub ntsej muag ntawm daim tawv nqaij mos dawb ruddy, wrinkle meej qhov chaw

Apricot nplua nuj kua txiv, muaj carbohydrate, txiv hmab txiv ntoo acid, noj fiber ntau, flavonoids, vitamin C thiab hlau, phosphorus, zinc thiab lwm yam minerals tshwj xeeb tshaj yog nplua nuj nyob rau hauv minerals thiab cog unsaturated fats, nrog ib tug zoo softening nyhuv.

Cov kua txiv pomegranate liab tau pom tias muaj cov teebmeem antioxidant.

Txiv qaub kua txiv, muaj vitamin B1 thiab lwm yam as-ham